SANDHILL COUNSELING & CONSULTATION, LLC
  • Our Practice
    • Inclement Weather
    • Administrative Team
    • Photo Gallery
    • Standing with Community
    • Careers
  • Services
    • Counseling >
      • Individual Therapy >
        • EMDR
      • Family Therapy
      • Child & Adolescent Therapy
      • Groups >
        • Teen Group (Stefanie)
      • Couple & Marital Therapy >
        • Intimacy & Sexuality Therapy
    • Consultation Services >
      • ADHD & Executive Functioning Assessments
      • Anger Management
      • Premarital Counseling
  • Find a Therapist
    • O'Fallon Therapists
    • South County Therapists
  • Make an Appointment
    • Payments & Insurance
  • Resources
    • Blog
    • Office Safety
  • Contact Us
  • Client Portal
  • Our Practice
    • Inclement Weather
    • Administrative Team
    • Photo Gallery
    • Standing with Community
    • Careers
  • Services
    • Counseling >
      • Individual Therapy >
        • EMDR
      • Family Therapy
      • Child & Adolescent Therapy
      • Groups >
        • Teen Group (Stefanie)
      • Couple & Marital Therapy >
        • Intimacy & Sexuality Therapy
    • Consultation Services >
      • ADHD & Executive Functioning Assessments
      • Anger Management
      • Premarital Counseling
  • Find a Therapist
    • O'Fallon Therapists
    • South County Therapists
  • Make an Appointment
    • Payments & Insurance
  • Resources
    • Blog
    • Office Safety
  • Contact Us
  • Client Portal

Sandhill Blog

SUPPORTING SOMEONE WITH DEPRESSION

10/9/2017

0 Comments

 
Picture
 I often have clients tell me people think they can “snap out of it” and feel better.  That they have total power over how they are feeling and can control all of their symptoms.  The report that they are viewed as weak since they feel depressed.  This is like telling someone with cancer to just think differently and it will go away.  While it is true that not everyone who is depressed needs medication, it is not as simple as just deciding to think differently.  Challenging one’s own thinking is a powerful tool in treating depression but it is just one tool.  And it can be hard.  Depression can make one feel like nothing will work and one will never feel better.  It can make one feel like happiness is unattainable.

If someone in your life is depressed, here are some ways to help:
  1. Be there to listen
  2. Continue to engage them in conversations or activities even if they always say no
  3. Ask if they have thoughts of suicide or self harm and if they do, connect them with a resource to help (BHR 1-800-811-4760, call 911, ER)
  4. Give them a hug (if they want one)
  5. Be okay with them coming to an activity and not be very engaged.  Just the act of coming is a win!
  6. Suggest a therapist or psychiatrist if you know of one
0 Comments



Leave a Reply.

    JENNIFER EULBERG, MA, LPC

    ​Welcome Jennifer, our new blogger!
     Jennifer is a counselor at Sandhill who specializes in depression, self-esteem, and grief & loss. Get to know Jennifer as she shares her perspectives on life, contemplates value themes, and offers gentle encouragement. 

    THANK YOU to Stefanie Pisarkiewicz, LPC for her blog contributions from November 2014 - February 2019!

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    March 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    September 2019
    August 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    Categories

    All

    RSS Feed

CALL TO SCHEDULE AN APPOINTMENT
636-379-1779
Client Account Access & Bill Pay
Locations:
801 S. Woodlawn Avenue, Suite 15, O'Fallon, MO 63366
13303 Tesson Ferry Road, Suite 50, St. Louis, MO 63128
​Email: info@sandhillcounseling.com
​
Phone: 636-379-1779 • Fax: 636-634-3496
Employee Log In
​
Terms of Use
​
Privacy Policy
​
Social Media Terms of Use
Picture
SUBSCRIBE TO OUR NEWSLETTER
Copyright 2023 Sandhill Counseling & Consultation, LLC. All Rights Reserved.
Photo used under Creative Commons from apartmentshowcase