identify gaslighting + reclaim your truthHave you ever left a conversation feeling confused, second-guessing yourself, or wondering if you're losing touch with reality? You might be experiencing gaslighting—a form of psychological manipulation that's been getting significant attention lately, and for good reason.
Recovery from gaslighting involves rebuilding trust in yourself and your perceptions. With support and self-compassion, you can reclaim your reality and strengthen your sense of self. Remember: Your experiences are valid. Your feelings matter. And you deserve relationships built on mutual respect and honesty. Read more |
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