During our Team Talk one day, I was talking with some of the clinicians in my office and somebody brought up how often they have clients cry and then say they're sorry. I mentioned this frequently happens to me as well. Everyone then said this is a common occurrence.
We then discussed how much we want people to know that it's okay to cry in the office. We always reassure people that it's a safe space for them but they still seem embarrassed. I'm sure this has to do with the fact that our society tends to look down on crying. But we need it. In this article https://www.webmd.com/balance/features/is-crying-good-for-you Serusha Govender discussses some of the benefits.
From my perspective as a clinician, crying shows that you're most likely getting in touch with your deeper feelings. You are allowing yourself to be vulnerable. To heal, sometimes pain has to happen. We have to release it.
Know that every age, every gender, and every type of person has cried in my office. And this was a good thing.
We keep a large supply of tissues in our offices so feel free to release all the tears you need.
Stefanie F. Pisarkiewicz, LPC
Experience and information from a counselor and mother- sharing her two cents on children and teens.