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      • Family Therapy
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        • Jill Buery
        • Katie Cathell
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        • Megan Galloway
        • Jenna Kruse
        • Allie Lehr
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          • Monica's Book: 14 Days of Foreplay
        • Robert Lindsley
        • Wava Morrow
        • Minami Ohta
        • Rhonda Piazza
        • Stefanie Pisarkiewicz
        • Mikah Salonies
        • Geoff Schaefer
        • Andrea Schramm
        • Angela Summers
        • Stacy White
        • Cyndi Williams
      • South County >
        • Michael Evetts
        • Kyla Hadenfeldt
        • Allie Lehr
        • Celia McManus
        • Amy Rauscher
        • Geoff Schaefer
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blog: the counselor is in

CALL: 636.379.1779

Connect

6/17/2020

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Connect
By Jennifer Eulberg, MA, LPC 
​With everything going on in our outside worlds, I thought this month’s focus could be on connecting with one’s self. When I find things are overwhelming for myself or a client; I enlist some “go-to” concepts such as the following to help reconnect to “the authentic self”:
  1. Slow Down: We can easily get lost in the whirling thoughts in our heads. Give yourself space to notice your feelings
  2. Name your feelings and listen to what they have to say
  3. Feelings often reveal our boundaries/limits; engage in self-care by listening to your wants and needs
  4. Gratitude doesn’t replace upsetting things, but it can bring balance and perspective
  5. Lean into what feels right for you
Creating a confident connection between who you are and what you do often leads each of us to the next best thing to do.  I hope you find these tips helpful in your journey.
​

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    JENNIFER EULBERG, MA, LPC

    ​Welcome Jennifer, our new blogger!
     Jennifer is a counselor at Sandhill who specializes in depression, self-esteem, and grief & loss. Get to know Jennifer as she shares her perspectives on life, contemplates value themes, and offers gentle encouragement. 

    THANK YOU to Stefanie Pisarkiewicz, LPC for her blog contributions from November 2014 - February 2019!

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