SIGN-UP FOR YOGA CLASS

    Complete the form below to register for a class or call 636.379.1779. If you sign up online after the class is full, you will be contacted.
    First-time attendees are encouraged to sign up prior to class. Drop-ins are welcome if space is available. 

class schedule

MONDAY
All Levels (Nadine)
6:00 PM - 7:00 PM
WEDNESDAY
Gentle Basics (Brandy)
10:30 AM - 11:30 AM
FRIDAY
Gentle Yoga (Nadine)
9:00 AM - 10:00 AM

FEES FOR GROUP CLASSES

​Drop-In Class
10-Class Package
​20-Class Package
​$15
$135
$250
Classes can be purchased in the yoga studio before class begins. 

private yoga lessons

Click here for details on Private Yoga Lessons.

FORMS

YOGA - New Student Paperwork (for Yoga & Guided Meditation only)

THINGS TO KNOW
  • Bring a mat or towel.
  • Bring a water bottle if you would like.
  • Wear form-fitting clothes that you feel comfortable moving in.
  • Classes are open to students 15 years and older.
  • All new yoga students will complete a PAR-Q (waiver) and questionnaire before their first class.
    • Note: Any "negative" PAR-Q forms will require medical clearance/physician note before participating.​​

SPECIAL OFFERINGS

FULL MOON RELEASE & RESTORE
Wednesday, October 24, 6PM - 7PM
The moon represents our yin or feminine side. It’s a time to look within and do some shadow work. Join Nadine Randell, RYT-200, RPYT, and Reiki practitioner for this workshop that will include asana practice, pranayama, a short session of self- inquiry with journaling to soul prompt questions and a guided meditation. 

WINTER SOLSTICE
Friday, December 21, 6PM - 7PM
The shortest period of daylight and the longest night of the year. Relax in a dimly lit room with a restorative yoga practice, journaling to soul prompt questions and a guided meditation. Join Nadine Randell RYT-200, RPYT, and Reiki practitioner to welcome in the season. 

LOCATION

All classes and private lessons are held in The Yoga Room at Sandhill: 
801 South Woodlawn Avenue, Suite 15
O'Fallon, MO 63366

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