Yoga Classes

SIGN-UP FOR A YOGA CLASS series

Complete the form below to register for a class series or email Nadine Randell at nadine.randell@sandhillcounseling.com. If you sign up online after the class series is full, you will be contacted.
First-time attendees are encouraged to sign up prior to class. Drop-ins are welcome if space is available.
All Levels Hatha Yoga: Mondays 6pm-7pm (5 week series)
Gentle Yoga: Fridays 9am - 10am (5 week series)

* Indicates required field

NAME *

First

Last

EMAIL *

PHONE NUMBER *

CLASS NAME *

All Levels Yoga - 5 Week Series Gentle Yoga - 5 Week Series

DAY & TIME *

DATE OF CLASS *

Sign-Up

class schedule

MONDAYS

All Levels (Nadine)
6:00 PM - 7:00 PM
No class on Monday, 2/11/19

FRIDAYS

Gentle Yoga (Nadine)
9:00 AM - 10:00 AM
No class on Friday, 2/8/19

FEES FOR class series

Classes are conducted in a 5-week series. The series repeats every 5 weeks. $75 for the series paid at the beginning of the series.

Series can be purchased in the yoga studio before class begins.

private yoga lessons

Click here for details on Private Yoga Lessons.

FORMS

YOGA - New Student Paperwork (for Yoga & Guided Meditation only)

THINGS TO KNOW

Bring a mat or towel.
Bring a water bottle if you would like.
Wear form-fitting clothes that you feel comfortable moving in.
Class Series are open to students 15 years and older.
All new yoga students will complete a PAR-Q (waiver) and questionnaire before their first class.
- Note: Any "negative" PAR-Q forms will require medical clearance/physician note before participating.

LOCATION

All classes and private lessons are held in The Yoga Room at Sandhill:
801 South Woodlawn Avenue, Suite 15
O'Fallon, MO 63366

yoga & REIKI