Yoga Classes

SIGN-UP FOR YOGA CLASS

Complete the form below to register for a class or call 636.379.1779. If you sign up online after the class is full, you will be contacted.
First-time attendees are encouraged to sign up prior to class. Drop-ins are welcome if space is available.

* Indicates required field

NAME *

First

Last

EMAIL *

PHONE NUMBER *

CLASS NAME *

DAY & TIME *

DATE OF CLASS *

Sign-Up

class schedule

MONDAY

All Levels (Nadine)
6:00 PM - 7:00 PM
* No class on 12/24 or 12/31

WEDNESDAY

Gentle Basics (Brandy)
10:30 AM - 11:30 AM

FRIDAY

Gentle Yoga (Nadine)
9:00 AM - 10:00 AM
* No class on 11/23

FEES FOR GROUP CLASSES

Drop-In Class
10-Class Package
20-Class Package

$15
$135
$250

Classes can be purchased in the yoga studio before class begins.

private yoga lessons

Click here for details on Private Yoga Lessons.

FORMS

YOGA - New Student Paperwork (for Yoga & Guided Meditation only)

THINGS TO KNOW

Bring a mat or towel.
Bring a water bottle if you would like.
Wear form-fitting clothes that you feel comfortable moving in.
Classes are open to students 15 years and older.
All new yoga students will complete a PAR-Q (waiver) and questionnaire before their first class.
- Note: Any "negative" PAR-Q forms will require medical clearance/physician note before participating.

SPECIAL OFFERINGS

DE-STRESS YOGA WORKSHOP
Friday, November 30, 6:30 PM - 8:00 PM
Join Brandy Gagliano, RYT-200 for an intimate candle-lit guided yoga workshop where you will be given the opportunity to remove stored up stress and anxiety that often elevate during the busy holiday season. The yoga begins with opening of the senses and setting of personal intentions. The practice progresses through gentle body movements that allow explorations of the body to create space unique to each person. The mind will also be given opportunities to release from tension and become more aware of sensation. The practice concludes with a guided resting posture that will encourage the mind, body, and soul to surrender to a deeper place of release and relaxation.

There is a 3 person minimum in order for this class to be held. Pre-registration is required. The registration deadline is November 29.

RSVP by calling 636.379.1779 ext 1.

WINTER SOLSTICE
Friday, December 21, 6PM
The shortest period of daylight and the longest night of the year. Relax in a dimly lit room with a restorative yoga practice, journaling to soul prompt questions and a guided meditation. Join Nadine Randell RYT-200, RPYT, and Reiki practitioner to welcome in the season.

There is a 3 person minimum in order for this class to be held. Pre-registration is required. The registration deadline is December 20.

RSVP by calling 636.379.1779 ext 1.

LOCATION

All classes and private lessons are held in The Yoga Room at Sandhill:
801 South Woodlawn Avenue, Suite 15
O'Fallon, MO 63366

yoga & REIKI